mind/body

Now if you are going to win any battle you

have to do one thing.

You have to make the mind run the body. Never let

the body tell the mind what to do. The body will

always give up. It is always tired morning, noon,

and night. But the body is never tired if the mind

is not tired. When you were younger the mind

could make you dance all night, and the body

was never tired…You’ve always got to make

the mind take over and keep going.

George S. Patton

Nice one General Patton. Nice one.

Discipline of the mind is needed, yeah I agree.  One way to develop this is by MOVING! Exercise has a profound impact on your mind. There is a quick,  must-read book called Brain Rules by John Medina. It talks about how your brain and body are more connected then just by the neck. Walking gets blood to your brain, keeps the neurons connecting.

One super interesting fact : our evolutionary ancestors were used to walking up to 12 miles per day.  We used to have the bodies of Olympians!!!

 We weren’t meant to be sitting in a classroom for 8 hours.. that’s another topic.

My suggestion? Taking one 20 min walk outside  to break up the day.  Over the past 6 months, I’ve been standing while using the laptop more,  instead of sitting.

This one habit actually will help you get more  fit than someone who sits 9-6 on a desk and then works out 2-3 hours at night. Read this if you’re sceptical.

To sum it up:

  • Short Walks outside to break up work day – Obstacle? Yes when it’s cold,  Alberta winters be damned. I need to get Sorel boots.
  • Standing more when working. Try it even for 1 hour a day to get started.
  • Cold showers  – just for 2 mins, nothing insane. Switch to warm/cold to ease into it.  Improves blood circulation, more alert, can help you lose weight too.  Also helps you develop getting used to being uncomfortable. Land more business deals.

Just some simple experiments I’ve been doing past six months. Not gonna lie I go through cycles of sticking to these habits, but at least you’re self-aware of it.

PS: Thinking of getting the Fit Bit device for Christmas.

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5 Responses to “mind/body”


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    must be some online dating snafu oor perhaps the guy is the equivalent of Ted Bundy.

    So where does a Christian dating site fit in?

    If you don’t know, take a class together.
    It creates an awareness about you amongst the seekers,
    gernerates interest amongst thbose who understand it, arouses a desire amongst thhe ones
    who like it, and finally leads to an action! In this particular dating game, single dads and single moms dating hve more to hink about
    than just themselves. What started out as just a
    Facebook application in 2007 has grown into something
    much larger. As you know that many Dutch women in Hoolland or Western countries don’t like to sleep with men they
    first meet so do not try that on the first date but you
    nedd to make herr feel attractive to you first. How can this
    bbe possible? These popular affairs aree attracting a strong network of
    eager daters, mostly from buzz marketing efforts with a strong dose
    of online social networking.

    Thhe website is akso an example oof how internet marketijg caan generate income.
    I don’t listen to that little voice. For more dirt one can look into a revieww of
    free online dating sesrvices to assist you in joining the righyt
    dating site. It’s to die for!” Although my friends say I haave a knack for talking my head off most times, I’ve had my moments of speechlessness. Tip 8: Take Help from Friends You can also get ideas by asking your friends to describe you in one line. Looking for Mr.

    I’m still met with the misconception that dating in this vsnue is a huge rksk and find that quite amusing…preferably I should pick up strrangers in bars orr at the meat section at the grocery I guess! Remember thawt hpefully you will be meeting tese peole in person on a real date. If youu do use a dating site make sure iit is a reputable site. Often a woman will chase a man to find outt where he is and why he isn’t getting in touch and meeting all her needs. your future partner is lookikng for you! Most importantly listen too your gut. Back in tthe olld days (and in some cultures today) matchmaking waas a highly structrured task of taking into account a variewty off factors: family background, social status, social class, financial status, assets, land ownership, and off course, visual appeal.

    This can be difficult. To avoid failing aat online dating, tell the truth, no matter what. People who weren’t smiling or who werte looking too serious were turn-offs. In reality, thnis progeam enhances advice from other products that focus in teaching “how-to” techniques. These days, it has beren observved that the popularity of online dating among youngsters is rising at a great pace. If eithr or both of you expredss enough interest, the prospective love oof your life, or onee night stand (whatever commitment youu are looking for), moves to the “Interested
    in You” category. They evoke a reaction from the reader. Going through all of those free dating onlinee sites in order to find the best one for your needs can be quite a chore, so be sure too leave yourself plenty off time for the search.

    There are a great many Dating Websites that can help you meet new people, whether you are looking for an intimate relationship or a friendship thwt coould lead to something more serious. As a whole, men that are looking for a quickie search for the women that have very few interested individuals. However, that’s noot the case with an online dating site. Online daring sites allow you to fijnd someone in a safe way. Checking out several dating sites is very important, so be sure to allow plenty of time to check themm out and see whsre you feel comfortable and what ffree feattures are offered. We’re becoming very connected ‘mentally’, and increasingly disconnected ‘physically.’ Yet we are continuing with a strong sense of life and purpose, nothing close to a negative ‘decline of society’ that many previous generations thought woud be the outcome oof technology and progress.

    Dutch girls believe in God. Edating isn’t Just for the Young Older peoole aree increasingly turning to the internet to meet people too. In reality, it is the very first dating product that contains a huge volume oof examples and exercises for a deeper compreehension of its concepts. Online matchmaking services always encourage ‘safe dating practices’, bbut group dating events that are sponsored by an organizer, company, or even restaurant, may just help with the screening process. And, very important, some things are simjply irrational, absurd, and defy explanation. Looking for some sexy and stable. You then simply select someone from this list to contact on the site and (hopefully) arrange a dage with.

    The preofessional matchmaking service It’s Just Lunch hopes to narrow the gap of dating time vs. Onne of the primary reason is that singles inn America are too busy with their daily schedule. An eexample of why you would nnot want to uuse thos feature: people are not always photogenic and may be shy or uncomfortable in front of the camera. I need a boyfriend! The brunette girl on thee homepage is adjusting her stereotypical thick nerdy glasses and the site describes itself as “boldly eschewing
    the shackles of conventional popularity, a place to embrace your
    nerdiness. In the world of online dating, I’ve got
    to tell you, the slower you are, the faster you
    lose the girl of your dreams. Your date can usually tell
    when a compliment is fake.

    Don’t feel obligated to do a millions thing in your short
    time together. Knowing the answers to the question will help you speed your way through
    the profile and into your search for the perfect
    date. If you really want to get a good partner who suits your interest,
    then it’s time to acquire more benefits of online dating.
    He may continue to get close to you, but his friends are never far behind.
    This manner of internet marketing can be used to generate traffic to your
    website and you can create your own web pages on dating secrets or
    anything else you desire. Further mail messages to that member are
    free! So here are a few dating headlines dripping with sarcasm,
    just for your profile.

    Who wants to stay home on the weekend?


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